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Wrist Fracture Recovery: Dos and Don’ts You Must Know
A wrist fracture can disrupt your daily life — from writing and cooking to typing anddressing. While the cast or surgery helps the bone heal, th...
Dr. Shabnam Hashmi
Frozen Shoulder: Causes, Symptoms, and Home Remedies
If you’ve been struggling with shoulder stiffness and pain, especially when reaching overhead or behind your back — you might be experiencing f...
Dr. Shabnam Hashmi
Neck Pain from Mobile Use? Try These Simple Physiotherapy Fixes
Do you spend hours on your phone each day? You're not alone — but your neck might be paying the price. In today’s hyper-connected world, mobil...
Dr. Shabnam Hashmi
Posture Correction Tips for IT Professionals
Are long hours at your desk causing back pain, neck stiffness, or shoulder tightness? You’re not alone. Bangalore’s thriving IT sector has brou...
Dr. Shabnam Hashmi
Physiotherapy After Fracture: What to Expect During Recovery
Fractures are more than just broken bones — they are a sudden pause to your mobility, independence, and daily activities. While getting a cas...
Dr. Shabnam Hashmi
How to Get Relief from Sciatica Leg Pain: Expert Tips
Sciatica leg pain can be a real burden — affecting your work, sleep, and daily comfort. If you're feeling a sharp or burning pain that travels f...
Dr. Shabnam Hashmi
How Physiotherapy Helps After a Stroke in Elderly Patients
Understand how physiotherapy supports stroke recovery in elderly patients—improving mobility, independence, and quality of life. BOSH Physiothera...
Dr. Shivani S
Best Exercises for Seniors to Improve Balance and Prevent Falls
Discover simple and effective balance exercises for seniors that can help prevent falls, improve strength, and boost confidence. Trusted by familie...
Dr. Shivani S
What Is Geriatric Physiotherapy and How Does It Help Seniors?
Discover how geriatric physiotherapy helps seniors improve mobility, reduce pain, and regain independence. Learn its key benefits and how BOSH Phys...
Dr. Shivani S
Stroke Recovery in Seniors: How Physiotherapy Helps Bring Back Independence
From BOSH-Physio, BangaloreWhen a loved one suffers a stroke, life can change in an instant. The strength they once had may feel like a distant mem...
Dr. Shivani S
Looking for the Best Physiotherapy for Seniors in Bangalore?
Caring for aging parents or grandparents isn’t always easy. You notice their movements slowing down, their balance getting unsteady, or that ...
Dr. Shivani S
ACL Injury Rehabilitation | Dr. Shivani S
The Anterior Cruciate Ligament (ACL) is one of the key ligaments that stabilize the knee joint. An ACL injury—often caused during sports or s...
Dr. Shivani S
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Disclaimer: The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The information is provided solely for educational purpose and should not be considered a substitute for medical advice.