Physiotherapy After Fracture: What to Expect During Recovery

Fractures are more than just broken bones — they are a sudden pause to your mobility, independence, and daily activities. While getting a cast or undergoing surgery is the first step, complete recovery begins with physiotherapy.

At BOSh-Physio, we often hear patients ask:

“Why do I still have stiffness and weakness even after the fracture has healed?” The answer lies in what happens after the bone heals.

Let’s walk you through what to expect during post-fracture physiotherapy, how it helps, and what kind of support you’ll receive on the journey back to strength and mobility.

Why Physiotherapy Is Essential After a Fracture
When a bone is immobilized for weeks:

Joints become stiff
Muscles weaken
Balance and coordination decline

You may experience pain or a limited range of motion
Physiotherapy helps to reverse these effects, ensuring you don’t just recover, but return to full function safely and confidently.

Stages of Post-Fracture Physiotherapy Recovery

1. Immobilization Phase (0–6 weeks)
Focus: Education and protection
What to Expect:

Basic mobility guidance (e.g., using a walker/crutch)
Advice on swelling management and positioning

2. Early Mobilization Phase

Begins once the doctor confirms bone healing.

What to Expect:

Passive and active range-of-motion exercises
Soft tissue massage to reduce stiffness
Pain management techniques (like TENS or ultrasound)

3. Strengthening Phase
Focus: Rebuilding lost muscle strength
What to Expect:

Resistance training with bands or light weights
Balance and coordination drills
Gait (walking) training if leg fracture is involved

4. Functional Recovery Phase

Goal: Regain full independence

What to Expect:

Task-specific training (climbing stairs, driving, etc.)
Return-to-sport or work readiness programs
Postural correction and injury prevention tips

BOSH-Physiotherapy Approach to Fracture Recovery
At BOSh-Physio, every patient receives a customized rehabilitation plan based on:

Type of fracture (e.g., wrist, ankle, hip, clavicle)
Mode of treatment (surgery vs. casting)
Age, lifestyle, and personal goals

We use a blend of manual therapy, evidence-based exercises, and advanced

modalities to speed up healing and reduce long-term complications.

How Long Does Recovery Take?
Recovery time depends on:

Location and severity of the fracture
Your commitment to physiotherapy
Presence of other health conditions (like diabetes or osteoporosis)

In general:

Minor fractures: 6–8 weeks of rehab
Major fractures: 3–6 months of guided physiotherapy

Recover Better with BOSH-Physiotherapy
Fracture healing doesn't stop with a healed X-ray — it continues until you can walk, lift, work, or play without pain or fear.
️ Whether you’re recovering from a broken wrist, collarbone, ankle, or hip surgery, our expert physiotherapists are here to guide you.

Book a physiotherapy consultation today
Located in Kammanahalli, Bangalore

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