Ortho Physiotherapy in Knee Pain Management | Dr. Shivani S
Knee pain is one of the most common orthopedic complaints among people of all ages. Whether it’s caused by injury, arthritis, muscle imbalances, or wear and tear, knee pain can significantly affect your mobility and quality of life. Fortunately, orthopedic physiotherapy offers a highly effective, non-surgical approach to managing knee pain and restoring function.
As a Consultant Ortho Physiotherapist in Bengaluru, Dr. Shivani S specializes in treating knee-related issues using advanced techniques and personalized rehabilitation plans.
Understanding Knee Pain
The knee is a complex joint that supports your body’s weight and enables movements like walking, running, climbing, and sitting. Any damage or stress to the bones, cartilage, ligaments, or surrounding muscles can cause discomfort or pain.
Common causes of knee pain include:
Osteoarthritis
Ligament injuries (e.g., ACL, MCL tears)
Meniscus tears
Patellofemoral pain syndrome
Tendinitis
Muscle imbalances or weakness
Overuse injuries
Knee pain can range from a dull ache to sharp, disabling pain and may be accompanied by swelling, stiffness, or instability.
Role of Ortho Physiotherapy in Knee Pain Management
Orthopedic physiotherapy focuses on diagnosing, managing, and treating musculoskeletal disorders. In the case of knee pain, physiotherapy helps by:
Reducing Pain and Inflammation: Through manual therapy, cold packs, and modalities like ultrasound therapy or TENS, pain and swelling can be effectively reduced.
Improving Joint Mobility: Stiffness in the knee joint is common, especially after an injury or surgery. Stretching exercises and mobilization techniques help improve flexibility and range of motion.
Strengthening Surrounding Muscles: Weakness in the thigh, hip, or calf muscles can increase stress on the knee joint. Strengthening these muscles helps offload pressure and stabilize the joint.
Correcting Posture and Gait: Improper posture or walking patterns may worsen knee pain. Gait training and postural correction reduce abnormal load and improve biomechanics.
Preventing Further Injury: Through balance training, neuromuscular control exercises, and education, physiotherapy helps prevent recurrent knee problems.
Techniques Used in Knee Physiotherapy
At BOSH-Physiotherapy in Bengaluru, a combination of evidence-based techniques is used to address knee pain based on its underlying cause:
Manual Therapy: Includes joint mobilization, soft tissue massage, and myofascial release to reduce stiffness and improve mobility.
Therapeutic Exercises: Customized exercises are prescribed to strengthen quadriceps, hamstrings, glutes, and calves while improving flexibility and balance.
Electrotherapy: Modalities like TENS (Transcutaneous Electrical Nerve Stimulation) or ultrasound help relieve pain, reduce swelling, and stimulate healing.
Taping or Bracing: Kinesio taping or orthopedic bracing may be used to support the knee during movement or reduce strain on affected tissues.
Gait and Posture Training: Dr. Shivani assesses and corrects your walking pattern to reduce abnormal stress on the knee joint and prevent future complications.
Patient Education: You are guided on activity modification, home exercise programs, and lifestyle changes to maintain progress and avoid reinjury.
When Should You See an Ortho Physiotherapist?
If you experience any of the following, it’s time to consult a qualified ortho physiotherapist:
Persistent knee pain lasting more than a few days
Pain during walking, climbing stairs, or squatting
Swelling or stiffness around the knee
Clicking or locking sensation
Post-injury or post-surgery recovery
Early intervention not only speeds up recovery but also reduces the risk of long-term joint damage.
Personalized Knee Pain Treatment in Bengaluru
At her physiotherapy clinic in Bengaluru, Dr. Shivani S offers customized treatment plans tailored to your specific condition, lifestyle, and recovery goals. Whether you’re a sportsperson, a working professional, or a senior citizen, she provides a comprehensive approach that combines hands-on therapy, functional training, and long-term pain management.
Say Goodbye to Knee Pain – Take the First Step Today
Don’t let knee pain limit your daily activities or keep you from the things you love. With timely physiotherapy, you can get back on your feet—stronger and pain-free.
Visit Dr. Shivani S – Consultant Ortho Physiotherapist in Bengaluru
Call today to schedule your personalized knee pain consultation
Disclaimer: The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The information is provided solely for educational purpose and should not be considered a substitute for medical advice.
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