Top Physiotherapy Exercises for Parkinson Care by Dr. Shabnam Hashmi
Parkinson’s disease (PD) is a progressive neurological condition that affects movement, balance, and coordination. While medications play a vital role in managing symptoms, physiotherapy is equally crucial in improving mobility, flexibility, and quality of life.
As a Consultant Neuro Physiotherapist in Bengaluru, Dr. Shabnam Hashmi provides customized physiotherapy programs for individuals with Parkinson’s to help them stay active, independent, and confident in their daily life.
Why is Physiotherapy Important in Parkinson’s Disease?
Parkinson’s disease can lead to symptoms such as:
Tremors
Muscle stiffness
Slowness of movement (bradykinesia)
Balance issues
Postural instability
Physiotherapy helps by:
Improving movement and mobility
Enhancing balance and coordination
Increasing strength and flexibility
Reducing the risk of falls
Promoting independence in daily tasks
Regular exercises, when done under expert guidance, can delay the progression of motor symptoms and boost mental well-being.
Best Physiotherapy Exercises for Parkinson’s Disease
Here are some effective physiotherapy exercises commonly recommended by Dr. Shabnam Hashmi for Parkinson’s patients:
1. Stretching Exercises
Stretching helps reduce muscle stiffness and improve flexibility.
Neck Stretch: Gently turn your head side to side and hold each stretch for 10 seconds.
Hamstring Stretch: Sit on a chair and extend one leg. Lean slightly forward to feel the stretch behind your thigh.
Tip: Perform slow and controlled movements, never force a stretch.
2. Strength Training
Building muscle strength supports better posture and mobility.
Sit-to-Stand: Sit on a chair and slowly rise to a standing position without using your hands, then sit back down.
Wall Push-Ups: Stand facing a wall and perform gentle push-ups against it.
Frequency: 2–3 times a week under supervision.
3. Balance and Coordination Exercises
Parkinson’s often affects balance, increasing the risk of falls.
Single Leg Stance: Hold onto a support and try standing on one leg for a few seconds. Switch legs.
Heel-to-Toe Walk: Walk in a straight line placing the heel of one foot directly in front of the toes of the other.
Note: Always have support nearby when practicing balance exercises.
4. Gait Training
Walking exercises improve stride length, coordination, and posture.
Big Step Walking: Practice taking exaggerated steps while swinging your arms.
Marching in Place: Lift your knees high as you march on the spot.
Dr. Shabnam Hashmi’s Tip: Use visual cues (like floor markers) or rhythmic cues (like a metronome or music) to improve walking rhythm.
5. Posture Correction Exercises
Parkinson’s patients often develop a stooped posture. Simple exercises can counter this.
Wall Posture Exercise: Stand with your back against the wall and try to align your head, shoulders, and back.
Shoulder Rolls: Roll your shoulders forward and backward in circular motions.
6. Facial and Voice Exercises
Parkinson’s can affect facial expressions and speech clarity.
Facial Stretches: Smile widely, frown, and raise your eyebrows repeatedly.
Voice Practice: Say vowels (A-E-I-O-U) loudly and clearly. Try reading aloud daily.
Additional Tips from Dr. Shabnam Hashmi
Consistency is key – Make physiotherapy a part of your daily routine.
Stay safe – Always exercise in a safe environment with supervision if needed.
Stay motivated – Join group therapy or support groups to stay engaged and positive.
Combine with occupational therapy – For help with daily tasks like dressing, bathing, or using utensils.
Take the First Step Toward Better Movement
If you or a loved one is living with Parkinson’s disease, physiotherapy can make a world of difference.
Visit Dr. Shabnam Hashmi – Consultant Neuro Physiotherapist in Bengaluru.
Book an appointment today for a customized physiotherapy plan!
Disclaimer: The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The information is provided solely for educational purpose and should not be considered a substitute for medical advice.
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