Sciatica is a common yet often misunderstood condition that can significantly impact daily life. It typically causes sharp or burning pain that radiates from the lower back through the hips and down one leg. The good news is that with the right physiotherapy approach, most patients can experience significant and lasting relief—without the need for surgery.
As a Consultant Ortho Physiotherapist in Bengaluru, Dr. Shivani S specializes in treating musculoskeletal conditions like sciatica using evidence-based physiotherapy techniques.
What is Sciatica?
Sciatica is not a condition by itself but a symptom of irritation or compression of the sciatic nerve, which is the longest nerve in the body. It usually results from:
Herniated or slipped disc
Spinal stenosis (narrowing of the spinal canal)
Piriformis syndrome
Degenerative disc disease
Prolonged poor posture or muscle imbalances
Sciatica typically affects one side of the body and can lead to:
Pain in the lower back, buttocks, and legs
Numbness or tingling
Muscle weakness
Difficulty standing or walking
How Can Physiotherapy Help Sciatica?
Physiotherapy is one of the most effective and non-invasive treatments for sciatica. It not only addresses pain symptoms but also works to correct the underlying cause of nerve compression.
At Dr. Shivani S’s clinic in Bengaluru, treatment plans are customized based on the severity of symptoms, lifestyle, and physical condition of each patient.
Effective Physiotherapy Techniques for Sciatica Relief
Here are the proven physiotherapy methods used to manage and relieve sciatic pain:
Pain Management Techniques
Before introducing active exercises, managing inflammation and pain is the priority:
Hot and cold therapy: Cold packs help reduce nerve inflammation, while heat can relax tight muscles.
Ultrasound therapy: Improves blood circulation and reduces deep tissue pain.
TENS (Transcutaneous Electrical Nerve Stimulation): A gentle electrical stimulation that interrupts pain signals to the brain.
Stretching Exercises
Gentle stretches improve flexibility and relieve nerve pressure:
Piriformis stretch: Eases muscle tension in the buttocks which often compresses the sciatic nerve.
Hamstring stretch: Tight hamstrings can pull on the pelvis and aggravate lower back issues.
Lower back stretches: Promote spinal mobility and reduce stiffness.
Strengthening Exercises
Once the acute pain subsides, strengthening exercises are introduced to stabilize the spine and prevent recurrence:
Core strengthening: A strong core reduces stress on the spine.
Gluteal activation exercises: Strengthen muscles around the hips and pelvis.
Lower back stabilization exercises: Help maintain proper posture and spinal alignment.
Postural Correction and Ergonomics
Poor posture is a key contributor to sciatic pain. Dr. Shivani S educates patients about:
Proper sitting, standing, and lifting techniques
Workplace ergonomics to reduce pressure on the lower back during long hours of sitting
Use of lumbar supports or cushions if needed
Manual Therapy
Hands-on techniques such as mobilization, soft tissue release, and myofascial release are often used to improve spinal movement and reduce muscular tension.
Neural Mobilization
In cases where the sciatic nerve is irritated or "stuck," nerve flossing or neural gliding exercises help restore normal nerve movement and reduce symptoms like tingling and numbness.
When Should You See a Physiotherapist?
If you experience:
Persistent lower back or leg pain
Numbness or tingling in the leg or foot
Difficulty with movement or daily activities due to pain
...it’s time to consult a physiotherapist. Early intervention can prevent chronic pain and the need for invasive treatments.
Take the First Step Toward Pain-Free Living
Sciatica doesn’t have to control your life. With expert physiotherapy care, you can find relief and return to the activities you love.
Visit Dr. Shivani S – Consultant Ortho Physiotherapist in Bengaluru
Call today to book your consultation and start your recovery journey.
Disclaimer: The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The information is provided solely for educational purpose and should not be considered a substitute for medical advice.
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